What Should Women Not Do During the Process of Menstruation?

Menstruation is the physiological circle for women to get rid of the waste blood from their bodies. While, some women treat menstrual cramp as the normal phenomenon and they don’t pay much attention to it. Actually, women should focus all their attentions when they experience menstrual periods. If you feel uncomfortable, you should go to see a doctor. Otherwise, it may cause a big problem in the rest of your life.

So as a woman, you should obey the following advice to avoid menstrual cramp.

1. Don’t use medicines to adjust blood circulation. Doctors say that menstrual medicine should be suspended during menstruation. Using medicine during menstrual period not only leads to the sudden increase in menstrual flow or severe anemia, but also causes unnecessary mental bleeding.

2. Don’t have any massage. During the menstrual period, most women like to choose massages to release tiredness. In fact, this is not a scientific way for women to do during menstruation. Having a massage can lead to the increase in menstrual flow, so does medicine. Besides, it’s also not wise for women to beat each other on the back to release the ache, for it will further develop into worse situation.

3. Don’t speak loudly. The studies point out that menstruation can affect each part of women’s body greatly during menstrual period. If women don’t pay much attention to their voices during menstrual periods, their throat may get injury. On the contrary, women who speak at a normal voice during that period cannot cause any problem. Experts suggest that if you want to take part in some gatherings during menstruation, you should speak in a normal voice instead of raising your voice.

4. Don’t drink too much. Researches show that hormone level in women’s body fluctuates greatly during menstrual period, and women in this stage have a reduced ability to digest alcohol. Drinking too much not only causes the alcohol hard to excrete from the blood, but also evolves harmful items staying in the body. What’s more, it also will speed up human blood circulation and the sudden increase in menstrual flow.

5. Do not have tooth extraction. Experts claim that during the process of menstruation, the number of platelets will reduce in women’s body and the blood coagulation becomes lower than usual. If women have tooth extraction at that time, it may lead to a longer bleeding time and causes difficulty in stopping the blood. While, if some women stick to do tooth extraction, they will suffer the smell of blood, as well as the loss of appetite.