PMS Survival Guide - Four Ways to Ensure Pain-Free Periods

Every month, women have to deal with their periods, and while men may not understand it, they can be seriously uncomfortable and sometimes painful. Dealing with that pain is not always easy, but there are things that can be done to ensure a pain-free period.

There are drugs you can take and miracle cures you can try, but the truth of the matter is that these four steps are some of the best ways that you can ensure that when you hit that time of the month, you are not going to be doubled over in pain and you are going to be able to handle that week much better.

You should also extend these habits beyond that week and make it a part of your daily life. If you do, you will not only find you can get through a pain-free period, but you can also live a healthy and happy lifestyle as a result.

1. Eating right is very important because women will crave salty foods and chocolate during their period. However, by eating a balanced diet during that time, the body will have the nutrients that it needs to keep functioning properly, which will then lower the symptoms of water retention, fatigue, pain and bloating.

2. Exercise is very important, at any time of the month. Regular exercise is an excellent way to keep the body in order and limit the feelings of PMS. When you do exercise, you will feel better about yourself and you will be able to manage through a pain-free period as a result of that.

3. Of course, while you need to exercise, you also need to relax. When you feels stressed out during your period, you can make things worse. Take time to lie back, relax and get pampered during that week. You will find you get through the whole situation easier and with much less pain.

4. Smoking is often linked with the pain symptoms of PMS, and that means you really need to stop. Smoking is bad regardless of if you are a man or woman, so going through a pain-free period should be just another reason why you should attempt to quit smoking. It is bad and disgusting habit to have for anyone.

For women, one of the toughest weeks of the month is when they are going through PMS. With PMS, there is often the feeling of bloating and pain, and this can make day-to-day activities to be very difficult as a result.

Therefore, it is important they you practice the above four steps to ensure that you can get through that week without pain. By simply eating right, resting, exercising and stopping smoking, you will greatly reduce the stress of the week and you will be able to handle a pain-free period. As well, you will be able to live a healthy life that will have you feeling great throughout the year and lead you to a healthier and happier lifestyle.