Trying to start a family? Perhaps you’re wondering when is the best time to try to conceive or if you can even get pregnant. Your most fertile time is your luteal phase length and this informative article shows you how it is easy to calculate your luteal phase length in 3 simple steps, simply continue reading…
The luteal phase begins with ovulation and ends the day before your period starts again. The average is 14 days. It can vary some due to emotional and physical factors such as stress or diet change, but 14 days is the average.
The all-important starting point is going to be to monitor your menstrual cycle. You want to do this because you need to know how many days your cycle lasts. To do this, count from the first day of your period through to your next period. It’s going to be vital that you avoid guessing.
It’s going to be important to complete this initial step carefully, doing it completely, effectively and well. Failing to get this done very first step well could possibly result in missing the days that you are most likely to conceive.
Step number two is going to be to subtract the average luteal phase length. To do this, subtract the average of 14 days from the length of your menstrual cycle. For example, if your cycle is 28 days long, you would subtract 14 from 28.
The 3rd and final step is to identify the days that you are most likely to conceive. This is important because each month there is only a small window where it is possible for you to become pregnant. Using the example above of a 28 day cycle and a luteal phase length of 14 days, your most likely day to conceive would be around the 14th day of your cycle.
What will be important for you to avoid is stressing over these numbers. Stress is your enemy when trying to conceive.
When you start to calculate your luteal phase length, by following the above suggestions you should have a good likelihood of conceiving. All that’ll be left to do is to is to wait for the stick to turn blue!
0 comments:
Post a Comment