Monday, 21 September 2015

How to Stop Ejaculating - Great Ways to Stop Your Ejaculation


If you want to know how to stop ejaculating then you’ve come to the right place. I used to suffer from premature ejaculation but I consider it my mission in life to educate other men how to overcome it. Today, I want to show you 3 great ways to stop your ejaculation in it’s tracks.


Pressure Point


There is actually a pressure point on the body that can be activated and will let you stop your ejaculation.


Probably this could be useful for masturbation but I wouldn’t really recommend it during sex because it could look awkward to your partner. That is, unless you involve her, perhaps.


As you almost reach the point where ejaculation is going to be inevitable, press hard in the region between your scrotum and your anus. You probably won’t get it right the first time but eventually you will find that you can prevent your ejaculation in this way.


For the first time, you might just want to lightly press so that you can get the positioning right for next time.


Kegels


These are much more advanced than the simple pressure point. You have a muscle group in your groin area called the “PC muscle”. It’s the muscle that you use when you stop urinating.


If you work this muscle over a period of several weeks then you can exert the muscle when you don’t want to ejaculate. Pretty much, this is a very similar method except that you can also exert the PC muscle during sex and it can enhance it.


Other Methods


The problem with the above methods is that they don’t really do anything to stop you getting aroused too quickly.


In fact, there are many other ways that you can control your sexual response. One way is to use some very mild numbing sprays which can definitely buy you a few extra minutes in the bedroom.


An even better way is to undergo what I like to call “sexuality training”. It is a way of refocussing on the joys of sex rather than simply being obsessed with your penis, the stimulation and how long you might have left. This training gets rid of your anxiety about early ejaculation and the result is that you are able to “plateau” in the bedroom and choose when you want to ejaculate.




Bleeding Hemorrhoids Treatment - How to Stop Bleeding


Hemorrhoids are painful enough. It gets even more painful when they start to make you bleed. If you are wanting to know how to stop your bleeding then I am glad you are here reading this. By the time you are done with this article you will know the best bleeding hemorrhoids treatment


1-Don’t sit for a very long time


Sitting for a long period of time can be one of the worst mistakes you will ever make when you have hemorrhoids. If you have every made this mistake you know how painful it can be. The reason this causes bleeding is because when you sit for so long you are just building up pressure and the more pressure you have built up the more you will bleed. Walk around every 15 minutes or so.


2-Make sure you are getting plenty of fluid


When most people heard the words “drink plenty of fluid” they automatically assume the person is talking about drinking a lot of water. However, latest research has shown us that is it OK to drink more than just water. When you have hemorrhoids it is actually best to drink plenty of juice, orange juice is great. Make sure you avoid drinking milk or any kind of dairy products as this will make it worse.


3-Eat a diet high in fiber


If you have hemorrhoids and you are not eating a diet that is high in fiber, odds are good that you will have some bleeding. If you are trying to avoid bleeding then it is crucial that you change your diet habits. You need to make sure you are eating fruits and veggies with every breakfast, lunch, and dinner. You also need to make sure you are eating plenty of fiber.


Those are three great tips that will help you stop bleeding. If you follow all those tips mentioned above you will be able to stop your bleeding almost instantly and you will also be able to cure your hemorrhoids faster than you thought possible.




Heavy Bleeding


Heavy bleeding and clotting problems are common to many women. When women needs to change three towels or tampons every hour so they may be losing too much blood and they urgently need to be monitored by their gynecologist. A full pelvic examination and ultrasound will be performed. This may be indicative of serious problems as well. It may be a hormonal change that occurred after major surgery like a hysterectomy or a minor operation such as cystectomy or tubal reversal.


This Could be due to polyps in the lining of the uterus or fibroids in the uterus or the state where the uterine lining thickens due to the growth of the mucous glands. This is called adenomyosis.


The uterine fibroids are benign. These tumors are by far the most common form of tumors of the uterus. Symptoms of fibroids include pelvic pain, increased menstrual cramps, increased menstrual bleeding, blood clots, irregular urinary frequency or pain, constipation, bloating and If the rules are on the heavy side, but regularly repeated on a cyclical basis, which is normal for you. Or if you have some irregularities in their power to dissipate the next month, there is probably nothing serious happened.


Often the bleeding can be reduced by either the pill, the Mirena IUS (progestogen IUD) or, if necessary, surgery to remove polyps or fibroids. There are also procedures in which the uterus is destroyed by heat or freezing laser (endometrium) that can reduce or stop bleeding. When you make love and be pleasant feelings, sometimes you find that you start bleeding, and this could ruin the moment many couples. Many women are asking: “Why did this happen?”


The reasons are many. While this may be the sign of the beginning of some serious disease, usually is not. You should consult your doctor as this can cause problems such as infertility, uterine polyps, tumors, certain vaginal infections, or lack of estrogen in vaginal lubrication. All this can cause heavy menstrual periods with blood clots and other serious questions about the vagina. Vaginal infections can be bacteria and can cause burning, itching, swelling and inflammation.


In general, spotting after sexual intercourse due to uterine bleeding, but there may be bleeding from the cervix as well. It may be due to a lack of lubrication of low-estrogen in the vagina. This makes the lining of the vagina which can bruise during intercourse. If you are breast-feeding, this is very unlikely, because mothers who breastfeed have less estrogen in the vagina. Also, during sex, some women experience tears lack of vaginal lubrication or too rough sex. This can also be caused by an infection that causes cervical become very sensitive and bleeding after sexual intercourse.




Menstrual Cycle


Menstrual cycle


Menstruation is the monthly outflow of blood that starts at teen age and continues till a woman attains the age of late 40s. The lining of the uterus or womb is shed out and this causes bleeding which comes out from the uterus passing through the cervix, and then passes out through the vagina. Usually the menstrual periods last from three to five days. The time phase between the first day of menstrual period and that of next period is termed menstrual cycle.


The length of the menstrual cycle varies in different women. It may be 21 to 35 days long in adults whereas in teenage girls it may fall somewhere between 21 to 45 days.


The cycle is controlled by hormones secreted by our endocrine system, so if there is some problem with the cycle it is advised that you immediately see a good endocrinologist. Sometimes the contraceptives used to prevent pregnancy causes hormonal imbalances which disturbs monthly cycle.


The cycle involves number of physiological changes. The three phases: the follicular phase, ovulation, and the luteal phase follow one after another through the period of 28 days.


The amount of estrogen gradually increases, the lining of the uterus thickens and ovarian follicles develops in the follicular phase. The egg is released from the potential follicle when Luteinizing Hormone acts on ovary and this is better known as ovulation. Ovulation typically occurs mid-cycle, usually 14thday.


After ovulation, the egg degenerates after 24 hours without fertilization and a small mass- corpus luteum is formed by the remains of the dominant follicle which produces progesterone. The level of both the hormones drops with the involution of corpus luteum. This decline in hormone cause the uterus to shed its lining in a process termed menstruation.


In the menstrual cycle or when the cycle is near the breasts become tender or mood swings may happen.


Period and Pregnancy


A week before and a week after the approximate day of ovulation is considered to be fertile period and this is the best time if you are trying to conceive. The rest of days besides this time is called safe periods.


Calculation of fertile period


(Shortest cycle) – 18 days=1st day of fertile period.


(Longest cycle) – 10 days= last day of fertile period.


Problems during Menstrual Period


The common problems that are commonly faced by women are:


  • Menstrual Cramps or Dysmenorrhea

Most women suffer from menstrual pains starting from the first day of the period. This pain can be so bad enough that it may prevent you from doing your routine activities. Don’t worry!! The pain will go away in 1 to 3 days and then everything will be normal.


Though it is not a serious issue but if pain goes long it may be due an infection of ovarian cysts. In that case you should run to your doctor.


  • Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is symptoms that usually appear before 14 days of your period. The women complaints mild discomfort, acne, back pain, constipation, headache, fast heartbeat, weigh gain etc. before their periods.




Sunday, 20 September 2015

PMS Survival Guide - Four Ways to Ensure Pain-Free Periods


Every month, women have to deal with their periods, and while men may not understand it, they can be seriously uncomfortable and sometimes painful. Dealing with that pain is not always easy, but there are things that can be done to ensure a pain-free period.


There are drugs you can take and miracle cures you can try, but the truth of the matter is that these four steps are some of the best ways that you can ensure that when you hit that time of the month, you are not going to be doubled over in pain and you are going to be able to handle that week much better.


You should also extend these habits beyond that week and make it a part of your daily life. If you do, you will not only find you can get through a pain-free period, but you can also live a healthy and happy lifestyle as a result.


1. Eating right is very important because women will crave salty foods and chocolate during their period. However, by eating a balanced diet during that time, the body will have the nutrients that it needs to keep functioning properly, which will then lower the symptoms of water retention, fatigue, pain and bloating.


2. Exercise is very important, at any time of the month. Regular exercise is an excellent way to keep the body in order and limit the feelings of PMS. When you do exercise, you will feel better about yourself and you will be able to manage through a pain-free period as a result of that.


3. Of course, while you need to exercise, you also need to relax. When you feels stressed out during your period, you can make things worse. Take time to lie back, relax and get pampered during that week. You will find you get through the whole situation easier and with much less pain.


4. Smoking is often linked with the pain symptoms of PMS, and that means you really need to stop. Smoking is bad regardless of if you are a man or woman, so going through a pain-free period should be just another reason why you should attempt to quit smoking. It is bad and disgusting habit to have for anyone.


For women, one of the toughest weeks of the month is when they are going through PMS. With PMS, there is often the feeling of bloating and pain, and this can make day-to-day activities to be very difficult as a result.


Therefore, it is important they you practice the above four steps to ensure that you can get through that week without pain. By simply eating right, resting, exercising and stopping smoking, you will greatly reduce the stress of the week and you will be able to handle a pain-free period. As well, you will be able to live a healthy life that will have you feeling great throughout the year and lead you to a healthier and happier lifestyle.




Post Pill Amenorrhea - Why Won"t My Period Start After Stopping Birth Control Pills?


When you’ve stopped using birth control pills because you’ve decided to try for a baby and your period does not resume its normal cycle, it can be very frustrating. This is a common problem for couples trying to conceive. Post pill amenorrhea is the absence of a menstrual period for three months or more after stopping birth control pills.


Most women who experience this start to wonder what is wrong with their bodies. The source of this problem lies with the hormones in a woman’s body.


Birth control pills suppress the pituitary gland’s production of the hormones FSH (follicle stimulating hormone) and LH (luteinizing hormone). These hormones help stimulate the follicles in the ovaries to develop. As the follicles grow, they produce estrogen. After they release an egg, they produce progesterone.


Birth control pills contain estrogen and progesterone. If a woman is taking birth control pills, her body will believe that she is ovulating because of the estrogen and progesterone in the medication. Her pituitary gland will stop producing FSH and LH. Without these two hormones, ovulation does not occur and it is close to impossible to become pregnant (there is always a very small chance that birth control pills may not work for certain women).


After taking birth control pills for a length of time, the pituitary gland may continue to believe that there is a sufficient amount of estrogen and progesterone even after the medication is stopped. This causes her body not to ovulate and subsequently not return to a normal menstrual cycle. This absence of a normal cycle can be the complete absence of a period or irregular periods.


If you are experiencing this, you may be wondering just how long this amenorrhea will last. Most women’s cycles return to normal within three to six months. Some women may have to wait up to two years for a normal cycle to return. Although it may sound like you won’t get pregnant during the time you are waiting for your period to return, it is possible to get pregnant before the return of your period. It is impossible to predict if a woman will ovulate first or if her period will return first.


What can you do if you are tired of waiting and what to jump start things? Go see your doctor. Your doctor may prescribe clomiphene citrate to stimulate your pituitary gland to produce FSH and LH. Although clomiphene citrate is a medication often prescribed, there are other medications available that your doctor may prescribe.


Clomiphene citrate blocks the estrogen receptors in the uterus. This tells your pituitary gland that there is no estrogen and that your body is not producing a mature follicle. The pituitary then produces FSH. The FSH in your body causes the follicles to grow and produce progesterone when one ruptures. The estrogen tells the lining of your uterus to grow so that a potential embryo will have what it needs to survive. If the egg that is released is not fertilized, the lining of your uterus will shed and you will have your period.


If you have stopped birth control pills and have not had a regular cycle or if your doctor has diagnosed you with post pill amenorrhea, don’t worry. You aren’t the only one going through this. Many women experience this.




Endometriosis Part VII - Endometriosis and Irregular Menstruation


As we mentioned in previous articles, during the last stage of the menstrual cycle, normally a layer of endometriosis lining in the inside of the uterus is expelled, known as menstruation blood. Instead some of the endometriosis tissues grows somewhere in the body causing endometriosis. They also react to hormonal signals of the monthly menstrual cycle, building up tissue, breaking it, and eliminating it through the menstrual period. In this article, we will discuss the relationship of endometriosis and irregular menstruation


1. Variable amounts of bleeding either heavy or scanty

Variable amounts of bleeding either heavy or scanty is normal for menarche and perimenopause as the menstrual cycle is initiated and during a woman ‘s forties until menopause accordingly because of imbalance of estrogen and progesterone. In endometriosis, heavy and scanty bleeding are caused by over-production of certain hormones in the prostaglandin hormonal family that controls the aggregation or disaggregation of platelets.


2. Menstrual spotting

Menstrual spotting in the middle of the menstrual cycle may be caused by polyp growth in the uterus. Polyps within the uterus may prevent pregnancy or interfere with implantation of embryo as well as miscarriage. Polyps also cause heavy bleeding as a resulting of rupture of polyps in the uterus during menstruation. Luckily most polyps exit in uterus tend to be benign growth.


3. Prolong bleeding

Prolong bleeding may be caused by endometriosis cysts or fibroid located in the uterus wall as a result of imbalanced hormones of the prostaglandin family caused by excessive estrogen in the body if one type of prostaglandin hormone that helps to stop platelets from clumping together.


4. Long menstrual cycle

An irregular menstrual pattern of long menstrual cycles may be an indication of ovulation problems and can be a major factor in infertility caused by endometriosis ovulation problems resulting in ovulation delay or immature eggs in the follicular phase. Sometimes, the follicle develops but the egg is not expelled from the ovary, caused by low levels of progesterone.


5. Blood clots

Because of irregular menstruation causing imbalance hormone, blood clots usually happen during menstruation if one of the hormones of the prostaglandin family that helps to regulate blood clots is over-produced. In this case over-production of such hormones cause more platelets clumping together and fails to dilate blood vessels resulting in blood clots.




 

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