How to Prevent Premature Ejaculation During Sex - Tips on How to Not Ejaculate Early During Sex

Do you want to learn how not to ejaculate early during sex? Curing premature ejaculation so that you can last longer in bed is a very reasonable goal with some very simple solutions. While most guys try to stop premature ejaculation through ridiculous methods like thinking about golf, you can have sex longer and enjoy it more by following a few simple steps. Here are two tips for learning how to not ejaculate early during sex.

Delay your orgasm

Postpone intercourse and focus on foreplay. As men, our orgasms don’t start building up until the penis is stimulated, but for women it’s different. The friction from making out stimulates her and starts building her orgasm right away. It also increases her arousal making her orgasm come faster. By increasing the amount of time you spend making out before sex, you decrease the amount of time it takes for her to orgasm from sex while turning her on. If you’re having trouble lasting long enough for her to be fully satisfied with sex, you can decrease the time she need to be satisfied by postponing sex.

Train your Pelvic Muscles

Making her orgasm faster is only half of the story. You want to last longer in bed for your own enjoyment. By learning ejaculatory control, you increase the amount of sexual stimulation you can receive before orgasm, which makes the orgasms you experience much stronger. There are two things you can do for this, the first is to exercise the pelvic muscles through kegel exercises to strengthen them. Tense the muscles tight for 10 second increments. Over time you will gain greater muscle control and have more control over your own orgasm. The second thing is learning to enjoy delaying your own gratification. As the orgasm starts to build, the natural reaction is to try and get to that point of pleasure as quickly as possible. Learn to enjoy the build up more by slowing down and focusing on experiencing pleasure, don’t treat climax as a goal.

As you learn to last longer in bed you will become more confident. That confidence will make you more attractive to the women in your life.